Think of a goal you or someone else has. Then rate it in each of the following areas, ticking/unticking boxes or on a scale of 1-10. Then press 'calculate'.
Hover over the names of the categories to see what they mean.
ADHD mode adds Novelty, Challenge, and Urgency to the equation.
Is this goal possible?
How well this goal aligns with your interests, values, & overall wellbeing. Higher is more relevant.
How clearly defined and targeted the goal is. Higher is more specific.
How often will you be able to take immediate action to progress? Higher is more actionable.
How unique or new is this experience for you? Higher is more novel.
How difficult is the goal? Higher is more challenging
How specific is the deadline? Higher is more time-specific.
If you miss the deadline, will there be non-arbitrary, unchangeable, & irreversable consequences? Higher is more time-sensitive.
How close is the deadline? Higher means the deadline is sooner.
How easy will it be to tell whether you've achieved the goal? Higher means more measurable.